{"product_id":"the-little-black-book-of-workout-motivation","title":"The Little Black Book of Workout Motivation","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/michael-matthews\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMichael Matthews\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/emeran-mayer\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/paul-brickhill\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/haroon-khalid\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/nancy-l-johnston\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/lincoln-peirce\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003ePsychology\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/history\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/children\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/mystery\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/religion\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/business\"\u003e\u003c\/a\u003ePublisher: Local \u003c\/h5\u003e\n\u003ch5\u003ePages: 173\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eThe strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Black Book of Workout Motivation\u003c\/i\u003e\u003cspan\u003e is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside this motivational fitness guide, you’ll\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe “What Kind of Pain Do I Want?” exercise\u003c\/b\u003e\u003cspan\u003e for setting goals that actually matter to you\u003c\/span\u003e\u003cb\u003eThree simple questions to uncover your true “why”\u003c\/b\u003e\u003cspan\u003e for training—and unlock a deeper source of motivation\u003c\/span\u003e\u003cb\u003eThe “What, When, Where, If-Then” formula\u003c\/b\u003e\u003cspan\u003e to rewire your brain for consistency in and out of the gym\u003c\/span\u003e\u003cb\u003eEnvironmental design hacks\u003c\/b\u003e\u003cspan\u003e to make healthy habits automatic and sustainable\u003c\/span\u003e\u003cb\u003eWhy action beats perfection\u003c\/b\u003e\u003cspan\u003e—and how to stop waiting for the “right time” to change your life\u003c\/span\u003e\u003cb\u003eHow to overcome negative thinking\u003c\/b\u003e\u003cspan\u003e, build grit, and use “productive pessimism” to turn doubt into confidence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis isn’t a cheerleading book full of clichés. And it isn’t about the perfect program or the newest trend.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s about rewiring your mindset to persist when it’s easier to quit—especially when life gets hard. Because getting in shape isn’t just about muscles or weight loss; it’s about becoming the kind of person who doesn’t give up on themselves.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Black Book of Workout Motivation\u003c\/i\u003e\u003cspan\u003e is your daily reminder that you’re capable of more—and it’s time to prove it.\u003c\/span\u003e\n\u003c\/h5\u003e","brand":"Michael Matthews","offers":[{"title":"Default Title","offer_id":67711270944950,"sku":null,"price":620.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/40801835.jpg?v=1792585957","url":"https:\/\/booksvilla.com.pk\/products\/the-little-black-book-of-workout-motivation","provider":"Booksvilla.pk","version":"1.0","type":"link"}