Description
(NOTE: The Book cover may vary if published by different companies.)
Author: Michael Matthews
Binding: Softback
Category: Psychology Nonfiction English
Publisher: Local
Pages: 173
About the book:
The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life.
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.
Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
Inside this motivational fitness guide, you’ll
The “What Kind of Pain Do I Want?” exercise for setting goals that actually matter to youThree simple questions to uncover your true “why” for training—and unlock a deeper source of motivationThe “What, When, Where, If-Then” formula to rewire your brain for consistency in and out of the gymEnvironmental design hacks to make healthy habits automatic and sustainableWhy action beats perfection—and how to stop waiting for the “right time” to change your lifeHow to overcome negative thinking, build grit, and use “productive pessimism” to turn doubt into confidence
This isn’t a cheerleading book full of clichés. And it isn’t about the perfect program or the newest trend.
It’s about rewiring your mindset to persist when it’s easier to quit—especially when life gets hard. Because getting in shape isn’t just about muscles or weight loss; it’s about becoming the kind of person who doesn’t give up on themselves.
The Little Black Book of Workout Motivation is your daily reminder that you’re capable of more—and it’s time to prove it.
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