{"title":"Michael Matthews","description":null,"products":[{"product_id":"bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body","title":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body","description":"\u003cp\u003e(NOTE: The Book cover may vary if published by different companies.)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAuthor:  \u003cspan data-mce-fragment=\"1\"\u003eMichael Matthews \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCategories:  \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish ,\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e Health\u003c\/a\u003e  , \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePages: \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePublisher: local\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCover: Softcover\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBook description :\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the deal:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGetting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to constantly change up your exercise routines to \"confuse\" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to completely abstain from \"cheat\" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book reveals secrets like...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe 6 biggest myths \u0026amp; mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow to get shredded while still indulging in the \"cheat\" foods that you love every week like pasta, pizza, and ice cream. (Page 83)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd a whole lot more!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe bottom line is you CAN achieve that \"Hollywood hunk\" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSPECIAL BONUS FOR READERS!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this book you'll also get a free 75-page bonus report from the author called \"The Year One Challenge.\" In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael Matthews","offers":[{"title":"Default Title","offer_id":43037053354166,"sku":"","price":1125.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/25049103.jpg?v=1713811829"},{"product_id":"the-little-black-book-of-workout-motivation","title":"The Little Black Book of Workout Motivation","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/michael-matthews\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMichael Matthews\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/emeran-mayer\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/paul-brickhill\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/haroon-khalid\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/nancy-l-johnston\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/lincoln-peirce\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003ePsychology\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/history\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/children\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/mystery\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/religion\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/business\"\u003e\u003c\/a\u003ePublisher: Local \u003c\/h5\u003e\n\u003ch5\u003ePages: 173\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eThe strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Black Book of Workout Motivation\u003c\/i\u003e\u003cspan\u003e is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside this motivational fitness guide, you’ll\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe “What Kind of Pain Do I Want?” exercise\u003c\/b\u003e\u003cspan\u003e for setting goals that actually matter to you\u003c\/span\u003e\u003cb\u003eThree simple questions to uncover your true “why”\u003c\/b\u003e\u003cspan\u003e for training—and unlock a deeper source of motivation\u003c\/span\u003e\u003cb\u003eThe “What, When, Where, If-Then” formula\u003c\/b\u003e\u003cspan\u003e to rewire your brain for consistency in and out of the gym\u003c\/span\u003e\u003cb\u003eEnvironmental design hacks\u003c\/b\u003e\u003cspan\u003e to make healthy habits automatic and sustainable\u003c\/span\u003e\u003cb\u003eWhy action beats perfection\u003c\/b\u003e\u003cspan\u003e—and how to stop waiting for the “right time” to change your life\u003c\/span\u003e\u003cb\u003eHow to overcome negative thinking\u003c\/b\u003e\u003cspan\u003e, build grit, and use “productive pessimism” to turn doubt into confidence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis isn’t a cheerleading book full of clichés. And it isn’t about the perfect program or the newest trend.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s about rewiring your mindset to persist when it’s easier to quit—especially when life gets hard. Because getting in shape isn’t just about muscles or weight loss; it’s about becoming the kind of person who doesn’t give up on themselves.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Black Book of Workout Motivation\u003c\/i\u003e\u003cspan\u003e is your daily reminder that you’re capable of more—and it’s time to prove it.\u003c\/span\u003e\n\u003c\/h5\u003e","brand":"Michael Matthews","offers":[{"title":"Default Title","offer_id":67711270944950,"sku":null,"price":620.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/40801835.jpg?v=1792585957"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/collections\/40801835.jpg?v=1792586161","url":"https:\/\/booksvilla.com.pk\/collections\/michael-matthews-1.oembed","provider":"Booksvilla.pk","version":"1.0","type":"link"}