{"title":"Jason Fung","description":null,"products":[{"product_id":"the-obesity-code","title":"The Obesity Code","description":"\u003cp\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/p\u003e\n\u003cp\u003eAuthor: \u003cspan\u003e Jason Fung\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCategories:  \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\" data-mce-href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\/science\"\u003eScience\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePages: \u003c\/p\u003e\n\u003cp\u003ePublisher: local\u003c\/p\u003e\n\u003cp\u003eCover: Softcover\u003c\/p\u003e\n\u003cp\u003eBook description :\u003cspan\u003eEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":43599281651894,"sku":"","price":920.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/24945404.jpg?v=1731206786"},{"product_id":"life-in-the-fasting-lane","title":"Life in the Fasting Lane","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/jason-fung\"\u003e\u003cspan\u003eJason Fung\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003eHealth\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction\u003c\/a\u003e \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003ePublisher: Local\u003c\/h5\u003e\n\u003ch5\u003ePages: 263\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003ch5\u003eOver the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.\u003c\/h5\u003e\n\u003ch5\u003eHowever, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?\u003c\/h5\u003e\n\u003ch5\u003eIn this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.\u003c\/h5\u003e\n\u003ch5\u003eCombining Mayer and Ramos’ years of personal experience with Dr. Fung’s clinical experience and scientific rigor,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.\u003c\/h5\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":45392125821110,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/50923402.jpg?v=1788003495"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/collections\/50923402.jpg?v=1788003683","url":"https:\/\/booksvilla.com.pk\/collections\/jason-fung.oembed","provider":"Booksvilla.pk","version":"1.0","type":"link"}