{"title":"Dan Buettner","description":null,"products":[{"product_id":"sometimes-therapy-is-awkward-a-collection-of-life-changing-insights-for-the-modern-clinician","title":"The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/dan-buettner\"\u003eDan Buettner\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/emeran-mayer\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/paul-brickhill\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/haroon-khalid\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/nancy-l-johnston\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/lincoln-peirce\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003eHealth \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/history\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/children\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/mystery\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/religion\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/business\"\u003e\u003c\/a\u003ePublisher: Local \u003c\/h5\u003e\n\u003ch5\u003ePages: 209\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003ch5 class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cspan\u003eA New York Times Bestseller!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBuettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed \"ladies man\" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dan Buettner","offers":[{"title":"Default Title","offer_id":67570380112054,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/2213117.jpg?v=1791026796"},{"product_id":"the-blue-zones-of-happiness-a-blueprint-for-a-better-life","title":"The Blue Zones of Happiness: A Blueprint for a Better Life","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/dan-buettner\"\u003eDan Buettner\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/emeran-mayer\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/paul-brickhill\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/haroon-khalid\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/nancy-l-johnston\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/lincoln-peirce\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003eHealth \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/history\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/children\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/mystery\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/religion\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/business\"\u003e\u003c\/a\u003ePublisher: Local \u003c\/h5\u003e\n\u003ch5\u003ePages: 271\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eNew York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places—and shows how we can all apply the lessons of true happiness to our lives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Meet the world's Happiness All-Stars—inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Discover how the three strands of happiness—joy, purpose, and satisfaction—weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness—and then find practical steps to make those changes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Boost your own happiness by applying the lessons of Blue Zones Project communities—America's largest preventive health care project, which has already improved the health and happiness of millions of people across the United States.\u003c\/span\u003e\n\u003c\/h5\u003e","brand":"Dan Buettner","offers":[{"title":"Default Title","offer_id":67570394988726,"sku":null,"price":820.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/34736004.jpg?v=1791027326"},{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"\u003ch5\u003e(NOTE: The Book cover may vary if published by different companies.)\u003c\/h5\u003e\n\u003ch5\u003eAuthor: \u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/dan-buettner\"\u003eDan Buettner\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/emeran-mayer\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/paul-brickhill\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/haroon-khalid\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/nancy-l-johnston\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/lincoln-peirce\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eBinding: Softback\u003c\/h5\u003e\n\u003ch5\u003eCategory: \u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003eHealth \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003eNonfiction \u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/english\"\u003eEnglish\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/health\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/history\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/children\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/non-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/mystery\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/psychology\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/historical-fiction\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/romance\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/religion\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/booksvilla.com.pk\/collections\/business\"\u003e\u003c\/a\u003ePublisher: Local \u003c\/h5\u003e\n\u003ch5\u003ePages: 263\u003c\/h5\u003e\n\u003ch5\u003eAbout the book:\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/span\u003e\u003c\/h5\u003e","brand":"Dan Buettner","offers":[{"title":"Default Title","offer_id":67570401706166,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/files\/60220833.jpg?v=1791027660"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/1794\/2710\/collections\/2213117.jpg?v=1791026948","url":"https:\/\/booksvilla.com.pk\/collections\/dan-buettner.oembed","provider":"Booksvilla.pk","version":"1.0","type":"link"}